Original size: Luba’s Naked Shanmukhi Mudra in Lotus Position
Beautiful Luba is back, meditating in the nude.
Luba is sitting naked in lotus position, or padmasana. This takes practice and a great deal of hip flexibility. Don’t force it, or you could damage the knees. Work up to it by doing hip-opening poses like bound angle (baddha konasana) and pigeon pose (kapotasana).
Luba’s hands are in shanmukhi mudra, or six-faced gesture. The idea of this mudra is to close all the orifices with the fingers (don’t go there). With the facial orifices closed, the meditator can focus inward or on the sound of the breath.
This photo comes to us courtesy of DOMAI, where you can find the rest of this collection of Luba’s nude yoga pics.
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