There are four main methods of practicing naked yoga: self-directed nude yoga practice, nude partner yoga, private naked yoga lessons, and group naked yoga classes.
Self-directed nude yoga practice
Self-directed naked yoga is as simple as taking off your clothes and doing the yoga you normally do, whether a vinyasa flow, holding poses, or some combination. Depending on the type of yoga you practice, pranayama and meditation may also be part of your naked yoga session. … Read the rest of this entry »
